
1. Deep Breaths (Pranayama)
• Imagine sniffing a flower (breathe in one nostril), then blowing out a candle (breathe out other nostril). Repeat, switching sides.
• Take slow, deep breaths like you’re filling a balloon with your belly.
2. Cobra Pose (Bhujangasana)
• Lie on your belly, then slowly lift your upper body using your arms.
• Open your chest and breathe deeply.
3. Camel Pose (Ustrasana)
• Kneel down, reach back, and gently hold your heels or ankles.
• Push your chest forward and breathe deeply.
4. Bridge Pose (Setu Bandhasana)
• Lie on your back, bend your knees, and lift your hips off the ground.
• Interlace your fingers under your body and breathe deeply.
5. Fish Pose (Matsyasana)
• Lie on your back, arch your back gently, and support your head with your hands.
• Breathe deeply and relax your chest.
6. Easy Pose (Sukhasana) with Deep Breaths
• Sit comfortably with your legs crossed.
• Close your eyes and focus on your breath, inhaling slowly and exhaling completely.
Remember: Start slow and listen to your body. If you have any concerns, consult a doctor or yoga instructor before practicing.
Dr. W.S.Pawar –
Your Experience Good medicine for asthma
Health Issue No side-effects from this medicine
Asthacon capsules and khonal combination is good for asthma patients. Since 10 yrs I am suffering from Asthma. All types medicine I have tried but couldn’t get relief. From last month I am taking combination of this medicine, I got some relief. Now I continue taking this medicine.
Dhani mittal –
Your Experience Best medicine
Health Issue Asthma and cough problem
मुझे भी खांसी नाक से पाणी आना और गले में खराश रहती है और नाक जाम होता है,मुझे #Asthacon capsule and Khonol syrup लेने से आराम मिला है
Asthacon Capsule and Khonol Syrup से 3-4 महिने लेने से आराम मिला .
Mohan rathi –
Your Experience I have experienced relief from asthma."
Health Issue Asthma dry cough
“I got relief from asthma. I had tried many medicines and was exhausted, but I was not getting any relief. However, since I started taking Asthacon Capsule and Khonol Syrup, my life has improved significantly. These medicines helped me get relief from my asthma symptoms and made a positive difference in my daily life.”
abhilasha thakur –
Your Experience Overall Experience: बहुत अच्छा
Health Issue Asthma, खांसी और सांस लेने में तकलीफ
“मेरी दीदी को अस्थमा की शिकायत थी, जिसके कारण उन्हें सांस लेने में परेशानी, खांसी और बलगम की समस्या रहती थी। हमने Asthacon Capsule और Khonol Syrup का उपयोग किया। नियमित सेवन के बाद उन्हें काफी आराम मिला और अब उनकी स्थिति पहले से बहुत बेहतर है। हमारे अनुभव के अनुसार यह कॉम्बो उपयोगी रहा। धन्यवाद Ujwala Ayurvedashram।”