
1. Deep Breaths (Pranayama)
• Imagine sniffing a flower (breathe in one nostril), then blowing out a candle (breathe out other nostril). Repeat, switching sides.
• Take slow, deep breaths like you’re filling a balloon with your belly.
2. Cobra Pose (Bhujangasana)
• Lie on your belly, then slowly lift your upper body using your arms.
• Open your chest and breathe deeply.
3. Camel Pose (Ustrasana)
• Kneel down, reach back, and gently hold your heels or ankles.
• Push your chest forward and breathe deeply.
4. Bridge Pose (Setu Bandhasana)
• Lie on your back, bend your knees, and lift your hips off the ground.
• Interlace your fingers under your body and breathe deeply.
5. Fish Pose (Matsyasana)
• Lie on your back, arch your back gently, and support your head with your hands.
• Breathe deeply and relax your chest.
Diya. Rathi –
Your Experience Effective medicines for bronchitis
Health Issue Bronchitis problem
“Mere Papa ji Bronchitis se pareshan the. Lagatar khansi aur balgam ki samasya thi. #Asthacon Capsule aur Khonol Syrup lene ke baad unhe kaafi rahat mili.
Anita Rathod –
Your Experience Good 👍 relief
Health Issue Cold cough 🤧 and copd
“My son used to suffer frequently from COPD and cough. After using Asthacon Capsule and Khonol Cough Syrup, he experienced significant relief. His cough reduced, and his breathing also improved. It has been very beneficial for us.”
Vaishali kurhadkar –
Your Experience Effective medicine and good product
Health Issue Asthma and chung
Mujhe lagta hai yeh dawai sabhi ko fayda karegi, dadi ki kafi purani asthma and cough balgam thik hogya hai yeh dawai lene se best ayurvedic dawai hai, dhanyawad
Rose merry –
Your Experience Best product in my life
Health Issue Kali khasi
मेरी मम्मी को सांस लेने में तकलीफ़ और काली खांसी की समस्या थी। Asthacon Capsule और Khonol Syrup का नियमित उपयोग करने के बाद उन्हें काफी आराम महसूस हुआ। हमारे अनुभव में यह एक अच्छा आयुर्वेदिक
Rose merry –
Your Experience "Nice product! 👍 Good results for cough. Khansi mein kaafi rahat mili. Highly recommended!"
Health Issue Kali khasi sardi
Good results for cough. Kali khansi aur sardi se kaafi aaram mila. Ab saans lene mein bhi behtar mehsoos ho raha hai. Highly recommended! 🌿