
1. Deep Breaths (Pranayama)
• Imagine sniffing a flower (breathe in one nostril), then blowing out a candle (breathe out other nostril). Repeat, switching sides.
• Take slow, deep breaths like you’re filling a balloon with your belly.
2. Cobra Pose (Bhujangasana)
• Lie on your belly, then slowly lift your upper body using your arms.
• Open your chest and breathe deeply.
3. Camel Pose (Ustrasana)
• Kneel down, reach back, and gently hold your heels or ankles.
• Push your chest forward and breathe deeply.
4. Bridge Pose (Setu Bandhasana)
• Lie on your back, bend your knees, and lift your hips off the ground.
• Interlace your fingers under your body and breathe deeply.
5. Fish Pose (Matsyasana)
• Lie on your back, arch your back gently, and support your head with your hands.
• Breathe deeply and relax your chest.
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