Hair loss can occur for various reasons for different age groups but right choice of natural remedies for hair loss can help in regrowth slowly.
Hair loss is a natural phenomenon, also known as alopecia, which is more commonly seen in men. Even women experience hair loss over time but the causes can be different between two genders based on the underlying cause of hair loss itself.
The process of hair loss can be something that shows itself on the scalp suddenly or slowly over time. This could majorly depend on the reason you are experiencing hair loss. Mostly, hair loss that comes with age is slow and gradual, while sudden hair loss can be because of physical or emotional shock.
The reasons can be varied for hair loss and so can be the treatments, the aspect to understand here is when is the right time to see a doctor.
Understanding Causes of Hair loss
Hair loss simply doesn’t indicate falling of hair, there could be many ways in which you could be experiencing it. The hair could be thinning in texture, falling out abruptly, generating bald spots and more. This is what will determine the cause and the course of treatment.
1. Hormonal Imbalance
This is a cause that is more common among women where a common cause of the imbalance can be PCOS/PCOD. Change in the usage of birth control pills can even lead to thinning of hair over time. Bald patches can be noticed by some women who have recently stopped using such medicine. Consulting a doctor who can recommend hair loss remedies at the right time will be helpful.
2. Effects of medicine
Certain medicines can lead to hair loss with their regular consumption and some even list one of their side effects as hair loss. It is best to consult your doctor in case it is not a listed side effect or you would want a change in the medicine prescription. Ideally, no course of medicine should be stopped on your own if any scenario like this develops.
Here check the Ayurvedic medicine for hair fall.
3. Signs of aging
Thinning of hair, hairline receding, change in color of hair are common symptoms of hair loss as a sign of aging. Men experience bald spots on their scalp while women mostly see a decreasing hairline. Over time, our hair follicles stop engaging as much in hair growth and if caught early, regrowth is possible.
Your genes might have come from a line of men and women that have seen hair loss as early as teenage or even later in life. For women the symptoms can be thinning of hair while men develop bald spots. It is not necessary that these come with old age, your hair follicles can shrink early and stop growing hair eventually.
5. Alopecia Areta
This type of Alopecia happens when the body’s immune system attacks the hair follicles and these don’t have to be just on your scalp. Since the follicles are not able to hold the hair, hair loss is evident. Patients have seen the loss of hair on other parts of their bodies as well, even eyebrows in some cases.
6. Hair damage
Damage to your hair possible in many ways, it could come from the kind of products you use, or too much styling. Even the kind of hairstyle you have adapted to can lead to permanent hair loss. Hair follicles once damaged end up not contributing to your overall hair growth. If you see any kind of hair loss, it is a good idea to reflect on your hair care habits to help determine the exact cause and then move onto the right Hair loss home remedy.
How to stop hair from falling out
It is natural for anyone suffering from hair loss to question about how to reduce hair loss over time. While medications might be helpful but natural hair loss remedies have a better chance of working without leaving behind any side effects. Some of the tips have been listed down so you can do your best at home.
1. Take your vitamins
Different types of vitamins play a different role in pushing hair growth, like Vitamin A helps in sebum production. Similarly, better productivity of follicles is what Vitamin E helps with. Ensuring your diet has these vitamins is what’s vital to stop hair from falling out.
2. Regular Use of oil
Oiling is a known way to ensure your hair doesn’t fall out or reduce in quality over time. Essential oil massage once in a while can really help boost hair growth. The idea here is to activate your hair follicles.
3. Lead a healthy lifestyle
Habits like smoking and regular consumption of alcohol can contribute to hair fall. If you are experiencing the same, it is best to stay away because alcohol has been known to hamper hair growth. Even smoking reduces the overall blood flow towards your hair, again causing hair fall.
4. Drink enough water
Drinking enough water is the remedy for so many ailments and a tip given by many too. Drink the needed amount of water during the day to keep yourself hydrated and even your hair. The hair shaft is mostly water which is why this is an important step.
5. Be gentle with your hair
Doing small things like regularly washing your hair with a mild shampoo, not combing them when wet are what will eventually stop your hair from falling out. Keep them away from harsh chemicals and styling products while keeping them as clean as possible.
Natural remedies to reduce hair loss
Natural remedies for hair loss have proven to be most helpful when it comes to regrowth or generally helping with hair fall. Here are a few home remedies you could try easily.
1. Garlic/Onion Juice
Alopecia Areta situation can be improved with regular application of crude onion juice. Even garlic and ginger juice are great accelerators of hair growth. You could apply any of them overnight and wash off in the morning.
Preparation and Use:
- To prepare some garlic or onion juice, start by grinding the vegetable.
- Squeeze out the juice from the paste that forms and then apply it to you scalp.
- Cotton balls are a great tool to use for application.
- Wash your hairlike you regularly do after 20-30 minutes.
2. Coconut Milk
The essential fats and protein present in coconut milk have been helpful in reducing hair loss while promoting hair growth thereafter. It is easy to prepare at home and regular application is suggested.
Preparation and Use:
- A medium sized coconut is what you will need first, start by grating it.
- Simmer down the grated coconut in a pan for five minutes.
- After straining the coconut, add a little black pepper to it along with fenugreek seeds, both crushed.
- Apply this mixture on your scalp and you can wash it after 20-30 minutes.
3. Beetroot paste
Like you would use a hair mask, beetroot paste with some henna leaves can also be applied to keep the scalp clean. Many hair loss problems come from a dirty scalp which makes the antioxidants in beetroot very crucial. There are other important nutrients like vitamin C, B6, Potassium and manganese etc. which are promoters of healthy hair.
Preparation and Use:
- To prepare the paste, begin with boiling and mashing beetroot and henna, if you want, together.
- Once a paste is formed, apply this to your scalp.
- Let the paste rest for a minimum of 15-20 minutes.
- Later on you can rinse your hair with warm water.
It is a known fact that grey hair can be treated with Amla in many ways, whether by consumption of the fruit or application on hair and scalp. The fruit is rich in Vitamin C and carries exfoliating properties which strengthen the hair.
Preparation and Use:
- Amla powder goes well with lime, so you can mix both to form a paste.
- This paste can now be applied onto the scalp for an hour.
- Make sure you cover your hair with a shower cap so the paste doesn’t dry.
- Finally, you can rinse off the paste with water.
5. Rosemary Oil
One of the best-known home remedies for hair loss is rosemary oil. It is a recommended option for its healing properties that can treat androgenetic alopecia. Massaging the oil a few times in a week onto your scalp to stimulate the hair follicles. It is a great idea to even add the oil in your shampoo and conditioner.
Preparation and Use:
- It is always best to dilute the rosemary oil before use, to avoid skin irritation.
- Add it with tea tree oil or any other essential oil.
- Another alternative is adding it to your shampoo.
- Either ways, allow the ingredients to massage well into the scalp.
Recipe for Healthy Hair
There’s no ailment that a good can’t diet plan can’t beat. A lot of our hair loss problems come from lack of certain nutrients in our body. Including them into your diet through certain foods can help alter the course of your hair’s health.
Spinach is a must here for the vitamin C it carries, like many other leafy greens. The nurturing and protection that your hair follicles need will be delivered by greens like kale or spinach.
2. Flax Seeds
If dryness is something you are experiencing on your scalp or wish to cure it, flax seeds can help in reducing it. Further, they can help prevent dryness on the scalp because of fatty acids present in them. A smoothie blended with flax seeds or baked goods that have flax seeds are great options.
Walnuts are a must to include in your diet for they can protect your hair cells from any kind of DNA damage. Strong hair is also something that is achievable by regular consumption of walnuts. Complete nourishment of hair is possible with walnuts as a part of the diet plan.
Our body needs protein and folic acid to restore the health of red blood cells which are eventually responsible for supply of oxygen to the scalp. For healthy looking hair, lentils can be very crucial for they are rich in both.
5. Sweet Potatoes
Beta Carotene is abundantly present in sweet potatoes which can protect your hair becoming dull and dry. It can even help in stimulation of the glands on your scalp which produce sebum.
To help keep your hair at the healthiest, consuming pumpkin in various forms like sauces and protein dishes is a must. It has Beta Carotene too which promotes Vitamin A in the body, the most essential vitamin for hair growth.
It would best best consult your dietician too in addition to this if you are facing any hair loss problems. Ideally, any diet focussed on hair growth promotion should have vitamin A, B, C, D, E, Uron, Zinc and protein.
Here’s how you can naturally regrow your hair!
Hair regrowth can be tough but not impossible at all. If you are suffering from any hair loss problem where regrowth is even remotely possible, try these tips to a head start on the process.
Eat the right food
As we have already discussed, different food items have nutrients present that can rebuild the texture of your hair. Curating the right diet plan along with recommended medication from the doctor can be a very helpful trick.
Your hair need oil
For proper nourishment, especially during the recovery process, oils like coconut oil, germanium oil and others can provide that. Your hair texture will improve later on, once hair starts growing back and the dryness on your scalp goes away.
Leading a healthier lifestyle and exercising more can improve your blood circulation. The oxygen supply in your body depends on it which makes a little cardio a good option.
Massage your scalp
Sometimes, the hair follicles need to be activated with the help of a little stimulation. Massaging the scalp once in a while can improve blood circulation in the area. This will potentially help in hair growth.
Q. Can alopecia be reversed?
A. There is no complete cure for the condition but some natural forms of treatment can help in hair regrowth over time.
Q. Which vitamin is best for hair?
A. Vitamin A is best for hair growth as it is crucial for promoting cell growth.
Q. Can hair grow back after thinning?
A. It is possible to regrow hair after thinning if action is taken at the right time. If its a genetic problem, regrowth will not be possible.
Q. Why is my hair falling out from the roots?
A. Premature resting stage arrival for your hair can be the reason for your hair falling out from the roots. The condition is called telogen effluvium.