What is Acidity? Causes and Ayurvedic Solutions

Acidity, commonly known as acid reflux, is something that troubles millions of people around the world. The acidity happen when the stomach produce excess amount of acid, causing discomfort and irritation. Symptoms such as heartburn, bloating, and indigestion can make day-to-day life quite unpleasant. Thanks to Ayurveda an ancient system of holistic healing, provides natural and effective solutions to deal with acidity. In this article, we’ll look at what causes acidity and how Ayurveda offers sustainable remedies to restore balance to the digestive system.

The Ayurvedic way defines health as being in good balance between the three doshas, Vata, Pitta, and Kapha. The imbalanced state of Pitta, either in excess or deficiency, is the primary reason for acidity in the human body as it controls health and metabolism Over suppression of Pitta, by means of eating unhealthy foods and high-stress levels, will automatically lead your body to secrete huge quantities of acid into the stomach. Let us first discuss the direct cause of acidity and subsequently, we will explain how this can be solved and then explain how this can be handled with Ayurvedic treatments

Understanding Acidity

Acidity, is also called acid reflux, happens when the acid in the stomach flows back into the esophagus, and this causes irritation along with a burning sensation. which is responsible for that familiar burning sensation in the chest or throat. Even though the throat is occasionally acidic, if it is frequently, it may be a sign of GERD which is a more severe disorder. It’s important to deal with acidity so that you won’t suffer from diseases like ulcers.

Common Symptoms of Acidity

Difficulty Swallowing: The sensation of food being something is caught in the throat or ches

Heartburn: occurs when you feel a burning sensation in the chest or throat, mostly after eating.

Regurgitation: when the sour or bitter taste occurs in the mouth as stomach acid gets up.

Bloating: A feeling of fullness or swelling in the stomach.

Nausea: An uneasy sensation in the stomach, sometimes leading to vomiting.

Common Causes of Acidity

Acidity can be caused by various factors of the way of living and one’s diet; the knowledge of these can be the power for the prevention and the intervention of the problem. Here are some common triggers for acidity:

Irregular Eating Habits: The body’s digestion can be disrupted if either meals are skipped or large meals are eaten late at night.

Spicy and Oily Foods: The consumption of food that is high in either spice, fat, or oil can be the cause of the stomach getting irritated and produce acid excessively more.

Irregular Eating Habits: Attempts to skip meals or consumption of a large quantity of food late in the evening will alter the body’s routine digestion cycle.

Caffeine and Alcohol: Regardless of which of these two substances have been taken, they can enhance the acid production by stomach, which usually is unnecessary.

Stress: Having the feeling of emotional tiredness puts us at the risk of tension and anxiety, which is one of the reasons why poor digestion or overproduction of stomach acid arises.

Poor Sleep: Not having enough sleep which is of a poor quality can slow down the process of digestion and the metabolism in your body or may even lead to the aggravation of the acidity problem.

Medications: Although some may appear to be helpful, a few medicines used to lower inflammation can be rather annoying to the stomach and thus lead to acid reflux. One of the best ways to lower your acid reflux is to lose excess weight.

Ayurvedic View on Acidity

In Ayurveda, acidity is thought to happen when there’s too much Pitta dosha in the body. Pitta controls heat, metabolism, and transformation. When Pitta becomes unbalanced, it increases the heat in the stomach, excessive production of digestive acid (Agni), which leads to acidity. Rather than just treating the symptoms, Ayurveda focuses on restoring the balance of Pitta to prevent and manage acidity.

To treat acidity, Ayurveda emphasizes cooling and calming the aggravated Pitta dosha through natural remedies, dietary adjustments, and lifestyle changes.

Ayurvedic Remedies for Acidity

Ayurveda offers several effective treatments for acidity, focusing on both herbal remedies and lifestyle modifications. These remedies aim to restore balance and support long-term digestive health.

1. Herbal Remedies for Acidity

Ayurveda offers several effective treatments for acidity, focusing on both herbal remedies and lifestyle changes. These remedies work to restore balance and support long-term digestive health.

• Licorice (Mulethi) : Licorice root is recognized to have many curative capabilities. It also has properties that help to work on the lining of the stomach and effectively prevent acid reflux.
• Amla (Indian Gooseberry): Amla has Vitamin C content package and possess cooling effect therefore useful in use of acidity and digestion. It also helps to maintains a healthy lining of the stomach.
• Fennel Seeds (Saunf) : Fennel seeds are also used as post meal mouth fresheners, and to help ease digestive complaints such as stomach acid.
• Coriander Seeds : It has a natural cooling property which can be important to reduce the Pitta and the acidity inside the body.
• Cumin Seeds (Jeera)**: Jeera boosts digestion and and prevents the accumulation of excess stomach acid.

This spice helps in digestion and discourages formation of more or more acidic digesting material in the stomach.

2. Ayurvedic Solution for Acidity from Ujwala Ayurvedashram

When it comes to supporting your digestion with Ayurvedic Solution, Assicon Syrup from Ujwala Ayurvedashram is a trusted remedy. This syrup is designed to help soothe acidity and balance Pitta dosha naturally. It contains a blend of powerful Ayurvedic herbs that not only calm acidity but also improve overall digestive health.

Key Benefits of Assicon Syrup:

• Reduces Acidity: Assicon Syrup also happens to be useful in combating acidity and giving relief from heartburn.
• Enhances Digestion: It helps the process of digestion while promoting efficient working of the rest of your body and its organs.
• Natural & Safe: As a product prepared from herbs such as Amla, Mulethi and Jeera, Charak proves to be a cost effective, natural and chemical-free alternative for the improvement of long-term digestion.

How to Use: Simply take the syrup as directed to help manage acidity, especially after meals. It is a great addition to your routine to maintain a balanced digestive system.

Incorporating Assicon Syrup into your daily routine can provide effective relief from acidity, complementing Ayurvedic practices and dietary changes for overall digestive well.

Dietary Recommendations for Acidity Relief

In Ayurveda, diet plays a key role in treating acidity. Here are some dietary tips to help soothe acidity:

• Eat Cooling Foods : Serve cold foods such as cucumber, melons or other vegetables rich in fiber. Many of these foods have a cooling effect on Pitta and can decrease the stomach acidity.
• Avoid Trigger Foods: Avoid spicy, fried and sour foods since they aggravate the production of acid.
• Drink Herbal Teas: Raising awareness of certain forms of relaxation such as drinking fluids like ginger, fennel or coriander tea to reduce acid reflux.
• Eat Smaller, Frequent Meals: If you have to take your meals then avoid taking large portions, instead take small portions more times during the day than taking large portions in one go.

Lifestyle Modifications for Managing Acidity

In addition to diet, Ayurveda suggests certain lifestyle changes to manage acidity more effectively:

• Practice Stress-Relieving Techniques: Many stressed individuals practice yoga, meditation or deep breathing that reduces stress and, in relation, acidity.
• Get Enough Sleep: Getting rest each night, especially a full eight hours is valuable, because if one does not get good rest then he/she will disrupt his/her digestion.
• Eat on Time: Evening meals should not be taken very late in the evening so that your food does not sit for long and cause formation of acid.
• Stay Hydrated: It’s also important to have enough water to help eliminate toxins out of the body and ensure proper digestion takes place.

Conclusion

Ayurveda offers a comprehensive approach to treating acidity by addressing the root cause and restoring balance to the body. approach to treating acidity by addressing the root cause and restoring balance to the body. With herbal remedies like Assicon Syrup from Ujwala Ayurvedashram, along with dietary adjustments, you can experience lasting relief from acidity. These Ayurvedic practices not only ease acidity but also improve your overall digestive health.

For more Ayurvedic remedies and products designed for your health, check out the wide range of offerings at Ujwala Ayurvedashram and start your journey to better health today.