Ways to Reduce Anxiety and Support Mental Clarity with Ayurveda Diet Tips

Anxiety is the emotion that can be seen in our words, our behavior, our physical activities, our body language, etc. It is not just a mental issue, but also shows the imbalance in our energy of the body, which governs movement, functions of the nervous system, and mental activity.
Thousands of years ago, Ayurveda had already said that our mood and mental situations are directly affected by the food we eat. Not only we need support for our body but also need a diet that can ground, warm and calm to our body. It can control an anxious mind and bring back focus.
Try the following Ayurvedic Diet tips for mental health, which offer a natural path and a sustainable path to balance anxiety, especially when someone is feeling wired, overwhelmed, scattered, or mentally foggy.

1.Understanding the connection of VATA

First of all, VATA means cold, dry, light, and fast-moving. So, according to this Ayurveda, anxiety is primarily caused by to increase in any of the following reasons. When Vata is out of control, it leads to symptoms like sleepless nights, restlessness, constipation, fearful thoughts, no focus, forgetfulness, etc.
Ayurveda suggests warm, moist, oily, and grounding foods to reduce anxiety from where the dietary changes take place. It involves taking steps to reduce tension, calm emotions, and restore peace and tranquility.

2. Accept Sattvic Foods

First of all, let’s know what Sattvic Foods are.
Foods that are fully-cooked or riped properly, which means either they are raw or they are freshly prepared, are Sattvic foods. Foods which cooked only half or not cooked properly are not sattvic. The Sattvic food is high in nutrition and rich in plant foods, and they have less processed and fried foods.
In Ayurveda, somehow, all foods carry some or other energy that affects the mind and body. Here, Sattvic foods support mental clarity, focus, and emotional stability’s and inner peace as they are calming, pure and nourishing.
Some of the examples of Sattvic food are bananas, apples, berries, mangoes, carrots, sweet potato, rice, oats, almonds, walnuts, sunflower seeds, milk, ghee, yogurt.
Avoid oily, spicy, stale, and processed foods as they can increase mental agitation or dullness.

3. Importance of Warm, Grounding Food

Refrigerated salads, smoothies, and raw snacks may seem healthy, but they also increase anxiety. Every time, Ayurveda only recommends warm, cooked food to reduce nervousness and to improve digestion.
Some of the grounding meals that can be helpful for you to take and can be prepared easily or are easily available in the market are Khichdi, Veg soup, grounding root vegetables, warm porridge or oats with spices like cinnamon and cardamom, which helps in digestion, squashed sweet potatoes roasted with ghee, etc. These meals helps you create a sense of safety and stabilize the nervous system in you.

4. Avoid foods which trigger Anxiety

A balanced mind and body is very important to live a peaceful and calm life. Foods which throw the balance off of mind and body are the reasons for anxiety.
Foods which should not be consumed are caffeine, sugar, cold drinks, dry snacks.

5. Spices that support and calm digestion

Spices are also medicines in Ayurveda. Many Ayurvedic spices help both the body and mind to make ideal foods to relieve anxiety.
Spices which are helpful for anxiety relief are cumin, coriander, Turmeric, Fennel, Cardamom. They support digestion, calming, cooling, ,brain function, soothes the brain and body.
We can use these spices while cooking or can add in tea which somehow helps to reduce anxiety and can be a reason for good digestion.

6. A calm and consistent Eating Routine should be followed

Following the time table of eating as when to eat is as important as what to eat. Meals which are nor regular, distracted eating, or skipping meals lead to poor digestion, whuch affects mental clarity.
Eat at a particular time daily and keep focused on eating. Don’t use phones or any other screens while eating. Sit down quietly and have your meal. Chew your food properly, and eat slowly. If you are sad or upset, don’t eat your food. This time table will help you to control your anxiety and regulates your nervous system and digestion which are essential for mental stability.

7. ntroduce Superfoods to your diet for better Mental Health

Many Ayurvedic Herbs and Syrups can also be added to your diet to get relief from anxiety. Herbs or Syrups like Ashwagandha, Brahmi, Shankhpushpi, Ghee, Dates and Soaked Almonds are good to reduce stress, supports memory, focus, and emotional balance, calms the nervous system and improves sleep, help nourish the brain and lubricates the digestive path. They also provide energy and emotional grounding,
These can be consumed in foods like, tea, or as herbal supplements under the guidance of a practitioner.

How to Control Anxiety

Keep yourself Hydrated. Take warm Water within periods of time. Ignore ice-cold water. But don’t drink too much water at a time. Drink herbal teas like Tulsi, Cinnamon, etc.

How to improve digestive system in your body

Don’t full your stomach. Leave some space in the stomach so that digestion process takes place easily. Use Triphala to help digestion at night. Always drink ginger water in the early morning.
With all these tips, we can reduce our problem of restlessness, anxious, digestion anger, irritation, etc. which leads towards the path of anxiety improvement.

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