Our bodies are as complex as they could be but it is no puzzle that it responds adversely to stress or an unhealthy lifestyle. So much has changed in so little, making our lives fast-paced and built on certain levels of stress. Regular exertion can often lead to ailments like Diabetes which is something 50 million people in India are currently suffering from. As the number of people being affected by the ailment has increased, there couldn’t be a better time to understand what could be done to improve the situation.
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Commonly understood as the body’s inability to process the glucose inside it is known as Diabetes. It is not an ailment restricted by age and is as common among teenagers as it is among adults. The type is what may differ based on circumstances and age, which will also be reasons why even home treatment for diabetes will differ.
The harmful part of taking on Diabetes is that if not taken care of properly, the risk could increase over time, leading to more chances of having a heart stroke. The type of diabetes becomes of crucial importance here, as some may have the disease because of an unhealthy lifestyle, while some may have it since childhood. Pre-Diabetes is also a notion to be considered for a deeper understanding of the ailment.
1. Type 1 Diabetes
With Type 1 diabetes, the body is not able to produce insulin which hampers proper function. In order for that to happen, artificial insulin is what patients have depend upon from time to time, to gather relief.
2. Type 2 Diabetes
The most common type of Diabetes is Type 2, when the body produces insulin but the cells are unable to utilize it properly. Most people suffering from Diabetes have this type while it is also often linked to obesity.
3. Gestational Diabetes
Common with pregnant women, raised sugar levels during the pregnancy can increase the chances of Type 2 Diabetes in the long run. Monitoring blood sugar levels during the pregnancy and maintaining a healthy lifestyle is key to getting this type of Diabetes in control.
4. Monogenic Diabetes
This is an inherited type of Diabetes caused by a single gene mutation, and is quite rare as an ailment. Common age of patients suffering from this type is mind 20s and their body is unable to make insulin in most cases. Rare case would be the body will be unable to use the insulin properly.
5. Cystic Fibrosis Related Diabetes
This type of Diabetes is very similar to type 1 as the patient’s body is unable to make proper amounts of insulin. This is a result of the scarring of the pancreas caused by Cystic Fibrosis itself.
Home Remedies To Control Diabetes Naturally
Diabetes home remedies are often adopted by people developing Diabetes or ones who already have it. Since the disease is very closely connected to one’s own lifestyle, it only makes one wonder about the changes that could help in reversing the ailment. Effective home remedies for diabetes and the specific use of certain herbs has helped relieve the situation. Many ayurvedic practitioners have also recommended medicines that include these herbs. These herbs have been used majorly as a part of traditional treatment.
1. Acacia Arabica/Babool
Known as Gum arabic tree as well, Babul has antioxidant properties which help in blood glucose level management. This makes the herb highly effective for keeping one’s health in check if suffering from Diabetes. Moreover, it is widely available and has been widely used in Ayurvedic medicines that promote insulin secretion.
2. Bitter Gourd/Karela Fruit
While most of us may or may not like Karela as a vegetable, it can actually help reduce increased sugar levels. If your question is also, how to cure diabetes naturally at home, then regular consumption of Karela as a part of your meal is the answer. It can also be a great addition to a smoothie.
3. Methi/Fenugreek Seed
Easily found in the Indian Kitchen, Methi seeds are no stranger to anyone. Even their benefits are not unknown for Diabetes. Improved glucose tolerance and lower blood sugar levels can be achieved with the help of fenugreek seeds. A great way to take on their benefits is by soaking them in water overnight and drinking the same water next morning on an empty stomach.
4. Jamun Seeds
Diabetes comes with a number of symptoms that can be hampering, like constantly feeling thirsty and frequent urge to urinate. These symptoms can be subsided with the consumption of Jamun seeds that have alkaloids responsible for this. Grounding the seeds to a powder and consuming them can also help reduce blood sugar levels.
How to Cure Diabetes naturally?
This is a question often asked by someone suffering from Diabetes, and not getting effective results from the ongoing treatment. The answer to How to cure Diabetes naturally is by bringing about a change in one’s lifestyle. There are steps you could follow and see yourself making progress towards curing Diabetes.
1. Stay Hydrated
Drinking enough water is the answer to so many of our health problems but with Diabetes, the benefit is that your sugar levels stay balanced. A lot of the built up sugar can be flushed out of the body through urine. Water in its purest form will keep you hydrated and reduce the overall risk.
2. More fiber, less carbs
The cause of Diabetes lies deep within our choice of food we consume and its nutritional value. Carbs are what get broken down into sugar inside our body which is then managed with the help of insulin. Reduced consumption of carbs can lower down the sugar levels itself. On the other hand, fiber in our food helps in slow digestion of carbs, reducing the risk caused by sugar spikes.
3. Stress less, exercise more
Increased stress levels contribute to increased sugar levels. Everything in our bodies is controlled by hormones and the ones released as we stress increase blood sugar levels. Find ways to deal with stress and include exercise as a vital part of your day. Maintaining your weight can help the body become less sensitive to the effects of Diabetes.
Products to keep Diabetes in check
It is not uncommon that Diabetes patients have to keep a check of the medicines suggested by their doctors along with equipment that keeps the insulin in check. Some medicines and equipment have proven to be highly helpful.
Ayurvedic Care capsules
Formulated by the reputed brand, Ujwala Ayurvedashram, the Bet Ayurvedic Care Capsules for Diabetes have all necessary herbs that help with Diabetes. The key ingredients used to prepare these capsules are Jamun seeds, Methi seeds, Karela fruit and more. All of them have been combined to deliver a care package through a capsule. Sugar levels along with symptoms like excessive hunger, frequent urination and others can be put to bed with regular intake of this medicine.
Blood Glucose Meter
When you have Diabetes, it is crucial to keep a check on your insulin levels, especially when artificial insulin is in the picture. Using it a few times a day can help you monitor blood sugar levels and your doctor can adjust the medicines accordingly.
Blood sugar levels can drop without a warning sometimes which is when you will need the insulin kit which could be a syringe or an insulin pen. This kit can be used on a regular basis as well to inject insulin into your body.
Q. What foods will lower blood sugar quickly?
A. Bread, Fruits, oatmeal and nuts are great options to lower your blood sugar immediately.
Q. Is banana good for diabetes?
A. Except for when you are on a low carb diet, bananas can be a healthy choice.
Q. What vegetables should diabetics avoid?
A. High glycemic index is what vegetables like potatoes, corn, peas etc entail which is why diabetic should avoid them.
Q. What drink lowers blood sugar?
A. Fenugreek water prepared by soaking the seeds overnight is a drink helpful for reducing blood sugar.