Fatt LiverDisease: Symptoms and Management

Do you know that your liver is the largest organ inside your body? Do you even know that your liver stores the fat without giving any symptoms? Fatty liver disease is one of
the common liver condition, it is unnoticed until, it worses our health. Presently ,there is no specific medication to treat fatty liver disease but, it can be reversible by setting
our lifestyles properly. Let’s break down the symptoms and the best ways to
manage your liver health.

What is Fatty Liver Disease?

It is a condition where excess of fat builds in liver. It’s normal for the liver to store fat, but it becomes a problem when it exceeds more than 5-10% of liver weight.

There are mainly two types :-

Non Alcoholic Fatty Liver Disease(NAFLD):-

It is atype of fatty liver diseases that isn’t related to alcohol
consummation.

There are two kinds :-

■ Simple fatty liver, in which the fat in your liver doesn’t cause liver damage. There will be little or low inflammations but there is a liver cell damage.

■Non- alcoholic steatohepatsis,in which you have fat in your liver which have inflammation and liver cell damage. If it worses, it may lead to cirrhosis or even liver cancer.

What is alcoholic fatty liver disease : –

This condition is an early stage of liver damage caused by excessive alcohol intake. When the liver processes alcohol, it creates toxic byproducts that can harm liver cells, trigger inflammation, and reduce the body’s ability to protect itself. Over time, continued drinking increases the damage. If not addressed, this condition can develop into more severe forms of liver disease, such as alcoholic hepatitis or cirrhosis.

Symptoms of fatty liver disease :-

Fatty liver disease often doesn’t show clear signs in the beginning. But as it develops, some common symptoms can
include:
Feeling tired even after rest

A dull pain or heavy feeling on the right side of the belly Unexplained weight loss
Not feeling hungry or skipping meals Feeling weak or low on energу

Feeling sick or having nausea
Skin may develop darker areas, particularly around the neck or under arms The skin and eyes may turn into yellow color Swelling in the legs or belly in the last stage Difficulty focusing or thinking clearly in later stages

Who should be careful about fatty liver disease :- Those who are overweight or obese
People with type 2 diabetes

People with high cholesterol or elevated fat levels in their
blood People with high blood pressure Anyone who eats a lot of junk food or sugary drinks

People who don’t exercise much or sit for long hours

People who drinks alcohol

People with certain health problems like thyroid issues or PCOS

How fatty liver disease can be diagnosed?

It’s not easy to find fatty liver disease, because there are no
symptoms. To diagnose fatty liver, healthcare providers usually start by
asking questions about your health, eating habits, and lifestyle. A blood test is often done to check liver function. If the results suggest something is wrong, an imaging test like
an ultrasound might be used to look for fat buildup in the liver.
In some cases, more advanced imaging-such as a CT scan or MRI-may be needed for a clearer picture. Another useful test is a FibroScan, which checks for liver stiffness or
scarring. If more detailed information is required, a liver biopsy might be performed.
Most of the time, simple tests like blood work and an ultrasound are enough to find out if you have fatty liver disease.

Treatment for the fatty liver disease:-

Presently there is no specific medication for fatty liver disease, but it can be reversible especially in early stages by changing your lifestyle. Here are some ways to treat it:

■ Eating healthy is very important. Try to eat more fruits, vegetables, whole grains, and lean proteins. Avoid oily food, sugary drinks, junk foods.
■Losing excess weight can help reduce fat in the liver, and even a small amount of weight loss can lead to significant improvement.
■ Being active every day is also helpful. Try to do at least 30 minutes of walking, yoga, or any other exercise you enjoy.
■ If you have diabetes, high blood pressure, or high cholesterol, keeping them under control will also help your liver. You should avoid consumption of alcohol.
■There is no single medicine that cures fatty liver disease, but your doctor may give you vitamins or other treatments if needed. With regular check-ups and a healthy lifestyle, fatty liver disease can improve and even go away over time

Conclusion:-

Fatty liver disease can be managed with healthy habits. Eating well, staying active, and going for regular check-ups can make a big difference.Taking care of your liver today
leads to a healthier and stronger tomorrow.