The Gut Health Guide

Do you often feel bloated, even after small meals? Do you experience gas,acidity or indigestion frequently? Are your bowel movements regular and easy? Do you feel tired even after sleeping well? If you face these situations in your daily
life, then you are at the right article.
The above situations gives you a sign that you’re gut is
unhealthy. Yes, you face these type of problems when you have an unhealthy gut.
But, don’t worry. I will tell you about your gut,
what is the importance of your gut health,

7 symptoms of an unhealthy gut and How to improve your gut health

10 Ayurvedic tips for a healthy gut . Let’s start.

What is Gut?

The gut commonly refers to the gastrointestinal tract, a long and complex tube that stretches from mouth to the anus .It includes the mouth, oesophagus, stomach, small intestine, large intestine which plays a major role in digestion and absorbs nutrients from food and excretes the waste.

What is Gut health?

Your gut contains trillions of bacteria, known as the gut microbiome. As your gut contains trillions of bacteria, a small amount of bacteria in your gut may cause diseases
while other are beneficial. The foods you eat impact the type of bacteria in your digestive tract. There will be long-term and short-term effects on your gut whenever you eat. When the bacteria are balanced, your digestive system works properly and
smoothly. But when this balance is disturbed, one may experience bloating, constipation, fatigue, and poor immunity. While some bacteria can cause illness, many are
good for digestion and immunity.

What is the importance of your Gut health?

The gut health impacts your physical and mental health.
1.Helps in digestion and absorbs the nutrients:
When we consume the food, the gut helps in breaking down the food and absorbs the nutrients, which helps in the function of our body. A healthy gut results in effective
digestion and absorbs nutrients, while poor gut health can lead to digestive issues and nutrient deficiencies.
2.It supports the immune system:
In your gut, the immune system dwells around 70%.A strong gut supports the immune system in defending against harmful germs and infections.
3.Mental Health:
Gut health can affect your mood, stress, and overall mental well-being. The gut and brain are closely connected and constantly communicate with each other.
A healthy gut can provide a better mental well-being, while its imbalance can lead to anxiety, depression, and other mental health issues.

4.Constant fatigue: An unhappy gut affects your sleep patterns and leaves you low on energy.

5.nflammations can be reduced: A healthy gut can help in regulating the inflammation in our body. It can also help in reducing chronic inflammation and its associated risks.

6.Prevents the chronic diseases: A healthy gut plays a major role in preventing certain chronic diseases, including autoimmune diseases, type 2 diabetes, and even some types of cancer.

7 Symptoms of an unhealthy gut:

Here are some common signs that your gut is unhealthy.

1. Bloating and gas: Imbalances in gut bacteria and poor
   digestion result in persistent bloating and excessive gas.
2. Constipation and diarrhea: Irregular or uncomfortable
   digestion is a clear sign that your gut is unhealthy.
3. Skin issues (like acne or eczema): Your gut and skin are
   connected; an unhealthy gut results in dryness, breakouts,
   and irritations on your skin.
4. Constant fatigue: An unhappy gut affects your sleep
   patterns and leaves you low on energy.
5. Food intolerances: With an imbalance in gut bacteria, you
   may develop new food intolerances or sensitivities.
6. Bad breath: An imbalance in the gut or poor digestion
   leads to foul-smelling breath that doesn’t go away with
   brushing your teeth.
7. Mood swings or anxiety: The gut plays a major role in
   producing the neurotransmitter. An unhealthy gut affects
   your mood and may lead to anxiety, depression, or other
   mood disorders.

10 Ayurvedic Tips for a Healthy Gut:

1. Start your day with warm water + lemon or ginger powder.
2. Eat fresh, warm, home-cooked meals. Avoid cold or
   packaged food.
3. Add spices like cumin, fennel, coriander, turmeric, and
   ginger to meals.
4. Eat on time-don’t skip meals or eat late at night.
5. Chew slowly and eat mindfully.
6. Avoid overeating-stop when you’re 75% full.
7. Try to drink butter milk after meal for a better digestion.
8. Eat without distractions like TV or phone.
9. Take triphala with warm water before bed (check with a
   doctor).
10. Do light yoga or walk after meals, or sit in vajrasana.

So, that was all about boosting and resetting your gut health .As a healthy gut impacts on your physical and mental health and plays a major role in digestion as mentioned.
Take care of your gut, it results in overall wellness of your health.