Best Ayurvedic remedies for better sleep and anxiety relief

Are you suffering from any mental issues? Are you able to sleep nicely? If your answer is no then you have landed on a correct online page. According to ayurveda sound sleep is an indicator of a good health and good mental state. If you are stressful, anxious and under pressure, you cannot have sound sleep since stress, anxiety and sleep are interlinked.

Ayurvedic treatment for better sleep and anxiety relief.

Ayurveda explains any health condition on the basis of imbalance in tridoshas Vaat, Pitta and Kapha. No doubt any kind of fear, anxiety and slip disorders are due to imbalance in anyone dosha individually or combined doshas. So, we have to first find out which dosha majorly contribute to insomnia that is sleep disorder.

Vaat and pitta together are responsible for insomnia.

There are two types of insomnia Vaat insomnia and Pitta insomnia.

Vaat imbalance contributes to mental stress. People with Vaat imbalance are unable to sleep because of the continuous thought processes going inside their brain which results in anxiety.

Whereas pitta imbalance is associated with intermittent awakening right at the midnight and after that you may sleep quickly but there is disturbance in sleep after you fall asleep this pattern of sleeping causes heart palpitation, fear, sadness, emotional imbalance and many more symptoms like feeling tired, nervous and not able to take proper decision throughout the next day.

Best ayurvedic remedies for better sleep and anxiety

Before jumping on to ayurvedic medicines, we will first see some important health tips mentioned in our ayurvedic scriptures for better sleep and managing emotions.

1. Fix and maintain your sleep schedule

Our brain works according to sun cycle and after sun sets that is after 6:00 p.m. till 10:00 p.m., our body naturally becomes slow, yes, this is the right time one should go to sleep.

Try to sleep at night before 10 p.m. and try to wake up early. If you sleep early you get more time for sound sleep and if you fix your sleeping time your body adapt the pattern and instruction given to it by your brain.

2. Eating pattern

Breakfast like a king, lunch like a prince and dinner like a beggar! Yes it’s really a true line as far as your health is concerned.

Have your dinner before sunset or before 7:00 p.m. Your digestive system slow down after sunset. Digestive fire slow down. It is good for digestion and better sleep to eat early.

Try to eat mindfully. Avoid curd at night. Avoid eating fruits right after your dinner.

Focus on your plate while eating. Do not involve your mind in other activities like watching mobile TV or even reading during your dinner. Avoid long, argumentum conversation while having your food.

3. Massaging

Snehan, Swedan and Dhupan are primary important part of ayurvedic treatment in anxiety and insomnia. There are thousands of nerve endings in your feet, massaging feet even with simple coconut oil can greatly reduce anxiety and sleep disorder.

Head massage with your fingertips greatly help in calming your mind. Within 30 minutes you feel peaceful, calm and relax after gentle head massage with coconut oil. You can also try different kinds of herbal oils. This will drastically improve your health, mental health and insomnia.

4. Learn good breathing techniques / Pranayama

Simple anulom vilom pranayama OR Nadi Shodhan Pranayam calm down your mind and nervous system. 10 rounds of each under taken on a daily basis will improve your sleep and also your mental health and reduce stress level.

5. Focus on your well-being

Your wellbeing depends on synchronization between your mind, body and soul. Surround yourself with positive vibes. Be mindful while talking, eating and drinking. Each and everything in your daily routine must be mindful. Switch off all screens mobile, TV, laptops, computers, everything 2 hours before you go to bed.

6. Exercise regularly for good sleep

Regular exercise help you in keeping your body active and fit physically. Regular exercise helps secrete happy hormones in your body eliminating stress. You can do yoga twice a week or walking or jogging twice a week. Alternate day or changing exercise every time will avoid boredom of same daily routine.

Ayurvedic medicines for sound sleep and anxiety

1. Brahmi

It’s a well-known brain herb for your nervous system. It supports mental clarity and promotes a sense of wellbeing in your sleep and reduces anxiety.

2. Ashwagandha

Also known as Indian Ginseng. It is well known for its adaptogenic properties that helps body cope with anxiety. Ashwagandha reduces cortisol levels. Cortisol is a primary stress hormone it cultivates sense of happiness and reduces anxiety, improves sleeping pattern

3. Jatamansi

Nardostachys Jatamansi is the only species in genus. It grows in Himalayas. Jatamansi is a powerful herb known for anxiety relief and better sleep. This holistic herb protects brain cells from oxidative stress, promotes cognitive function and emotional wellbeing.

CONSULT WITH YOUR DOCTOR BEFORE TAKING THESE MEDICINES.

Panchakarma therapy for anxiety and sleep disorders

Ayurveda successfully treats anxiety and sleep disorders using Panchakarma therapy

1. Nasya

It’s a simple ayurvedic technique which involve putting specially prepared ayurvedic oil or ghee in the nose. Oil here works as a glimpatic which works on deconjusting the brain lymphatics. These clogged lymphs are responsible for low mood, stress and anxiety.

2. Shidehara

A continuous stream of herbal oil slightly warm is poured on the forehead. It has calming and soothing effect on your mind. It reduces stress hormone cortisol and stimulates pituitary to produce happy hormones.

So, a combination of above remedies, routine and therapies goes a long way in improving sleep and in elevating anxiety.